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Powerlifting Perfection
  • Reviews
  • Top Lists
  • Information
  • Exercises
  • Calculators
    • Deadlift Stance Calculator
    • One Rep Max Calculator
    • One Rep Max Warm Up Calculator
    • Wilks Calculator
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  • Exercises

Exercises

Here you will find posts and articles related to strength exercises. From popular compound exercises such as squats to lesser known exercises such as Jefferson Deadlift.

  • Squat Alternatives
    11 Great Squat Alternatives (with videos)
  • conventional vs sumo deadlift
    Conventional vs Sumo Deadlift | A Beginner’s Guide
  • Foam Rolling
    Top 5 Ankle Strengthening Exercises That Actually Work!
  • Barefoot Walking
    Top 5 Foot Strengthening Exercises That Actually Work!
  • Fascia Rolling lacrosse ball
    Foot Strengthening Exercises For Weightlifters and Powerlifters
  • banded foot curl
    Ankle Strengthening Exercises for Weightlifting and Powerlifting
  • Flats vs Heels for squats
    Should You Squat in Flat Shoes or Heels? | The Definitive Guide
  • high bar vs low bar squat
    High Bar vs Low Bar Squat | Which is Right for You?

Recent Posts

  • Are Powerlifters Fat?
  • 11 Great Squat Alternatives (with videos)
  • Wilks Score | A Beginner’s Guide
  • Is Powerlifting an Olympic Sport?
  • How to Build The Best Lifting Platform

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