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This category is dedicated to improving your knowledge and understanding of various lifting topics, from Powerlifting to Weightlifting and many other strength sports in between. Got a topic you want to know more about, find it here!

  • are powerlifters fat?
    Are Powerlifters Fat?
  • Squat Alternatives
    11 Great Squat Alternatives (with videos)
  • Wilks Score
    Wilks Score | A Beginner’s Guide
  • Is Powerlifting an Olympic Sport
    Is Powerlifting an Olympic Sport?
  • lifting platform
    How to Build The Best Lifting Platform
  • Squat Racks
    The Beginner’s Guide to Squat Racks
  • One Rep Max
    The One Rep Max | A Beginner’s Guide
  • conventional vs sumo deadlift
    Conventional vs Sumo Deadlift | A Beginner’s Guide
  • Types of barbell
    Types of Barbell (and when you should use them)
  • elbow sleeves for lifting
    A Beginner’s Guide to Elbow Sleeves for Lifting
  • powerlifting jokes
    Powerlifting Jokes (That are Actually Funny)
  • Powerlifting Belt
    A Beginner’s Guide to Lifting Belts
  • Fascia Rolling lacrosse ball
    Foot Strengthening Exercises For Weightlifters and Powerlifters
  • banded foot curl
    Ankle Strengthening Exercises for Weightlifting and Powerlifting
  • Powerlifting Shoes for Deadlifts
    Powerlifting Shoes for the Deadlift
  • Lifting without shoes
    Lifting Without Shoes | And Why You Should Be Doing It!
  • powerlifting shoes fit
    How Should Powerlifting Shoes Fit?
  • do powerlifting shoes help
    Do Powerlifting Shoes Help?
  • Knee Sleeves
    Knee Sleeves | The Complete Beginner’s Guide
  • Flats vs Heels for squats
    Should You Squat in Flat Shoes or Heels? | The Definitive Guide
  • high bar vs low bar squat
    High Bar vs Low Bar Squat | Which is Right for You?
  • Weightlifting Shoe Anatomy
    What Are Weightlifting Shoes? | A Beginner’s Guide
  • how long do weightlifting shoes last
    How Long Do Weightlifting Shoes Last? | How to Care for Your Weightlifting Shoes
  • Powerlifting and Weightlifting
    What is the Difference Between Powerlifting and Weightlifting?
  • weightlifting shoes vs powerlifting shoes
    What are the Differences Between Weightlifting and Powerlifting Shoes?
  • how tight should weightlifting shoes be
    How Tight Should Weightlifting Shoes Be?

Recent Posts

  • Are Powerlifters Fat?
  • 11 Great Squat Alternatives (with videos)
  • Wilks Score | A Beginner’s Guide
  • Is Powerlifting an Olympic Sport?
  • How to Build The Best Lifting Platform

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