One Rep Max Warm Up Calculator

We all know the importance of warming up before every training session, but it’s especially important when you want to test your one rep max!

Use this calculator for a template warm up pyramid to help you on your way to achieving your next PR! Simply input your target 1rm and let the calculator do the rest!

You can also check out my 1rm Beginner’s Guide for more information on how to warm up for a one rep max as well as my 1rm calculator for predicting what your one rep max should be!