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A Beginner’s Guide to Lifting Belts

Powerlifting Belt

Lifting belts are a great tool for many strength sports such as Powerlifting, Olympic Weightlifting, Bodybuilding, and CrossFit. Lifting belts can aid with intra-abdominal pressure (IAP) and increased lumbar spine stabilization, which can ultimately lead to a slight increase in lifting capacity as well as injury mitigation. In other words, lifting belts, whether they be …

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