In the sport of Powerlifting, it’s all about lifting the most amount of weight possible in the squat, bench press, and deadlift. Similarly, many casual gym-goers want to know just how strong they really are when strength training. This is where the one rep max (1rm) comes into play, a true test of strength that, …
One of the most polarizing debates in the strength training world is the debate on whether to deadlift in a conventional or sumo stance. Depending on who you speak to, you will often get a different answer on which is best, making it hard to come to your own conclusion. There are several excellent articles …
Conventional vs Sumo Deadlift | A Beginner’s Guide Read More »
If you’ve ever set foot inside a gym, chances are you’ve come across a barbell of some description. Maybe you’ve even used a barbell before during your workout. Either way, you’ll recognize the standard barbell as a long length of steel, typically around 7ft with revolving collars at either end to support weight plates. Barbells …
Elbow sleeves are an excellent piece of apparel to consider for lifters across many strength sports such as Powerlifting, Olympic Weightlifting, Bodybuilding, and CrossFit. But what exactly are they used for and what benefits do they offer? In this article, we will look into the hows and whys of elbow sleeves and by the end …
Ok, I lied, some of these jokes are truly awful! Apparently, Powerlifting is no laughing matter! That said, I have done my best to collate some of the best (and worst) Powerlifting jokes from around the internet and display them in one easily accessible location. I have no idea why you might be looking for …
Lifting belts are a great tool for many strength sports such as Powerlifting, Olympic Weightlifting, Bodybuilding, and CrossFit. Lifting belts can aid with intra-abdominal pressure (IAP) and increased lumbar spine stabilization, which can ultimately lead to a slight increase in lifting capacity as well as injury mitigation. In other words, lifting belts, whether they be …
